Is It Possible to Brush Your Teeth for Too Long?
We all know how important it is to brush our teeth at least twice a day. Daily brushing offers a number of benefits including fresher breath, a reduced risk of gum disease, and less stains and discoloration. Believe it or not, brushing your teeth daily can also save you money by preventing dental complications down the road and saving you from costly dental treatments and bills.
According to the American Dental Association, you should brush your teeth for at least 2 minutes, twice a day. If you’d like, however, you can brush after every meal or in the middle of the day to freshen off. Some people wonder whether or not it’s possible to brush your teeth for too long. The answer to this question is yes as excessive brushing may lead to teeth damage.
Sometimes, brushing for more than 3 times a day and longer than 2 minutes can cause your enamel to wear down and damage your gums. Your enamel is the hardest substance in your body and can help prevent cavities. If you overbrush, you may damage this protector and experience teeth sensitivity as well as cavities.
If you are concerned that your enamel has been damaged because you’ve brushed your teeth for too long, it’s a good idea to schedule an appointment with at a high-quality dental office such as Lane & Associates. A dentist can evaluate your teeth and gums and let you know whether they are in good shape while educating you on proper brushing techniques.