The Inspirational Power Of Gratitude
The inspirational power of gratitude is hard to overstate. It can help us in a variety of practical lifestyle matters. It is the driving force that helps us become better people. It will also help your social life to no uncertain degree.
But what is gratitude and how can it help? Often, when articles are written around this premise, they can seem wishy-washy and not grounded in reality. People understand that gratitude is important to stay healthy, but how can it affect you on a day to day cycle? Should you set aside some time for quiet introspection and gratitude each day? What would the utility of this be? Could you develop in a manner that you might not have otherwise?
In the following article we hope to answer these questions, and hopefully help you generate some of this inspirational power for yourself:
It’s important to be grateful for what you have. This is true in a wide variety of lifestyle circumstances. For example, we often find that we compare ourselves to the best. Someone just starting a new health and fitness journey might believe that they cannot celebrate their progress until their full dream body is achieved. Another might feel that the ability to learn more about tinnitus and treating their problem means they have to from then on consider themselves to be lacking in the usual healthcare requirements, someone who will always have to consider their health problem before themselves first.
However, gratitude sets us all on a level playing field. It might be that you have tinnitus, but you’re not fully deaf. It might be that you have plenty of weight to shift before you hit that dream body, but you’ve already lost twenty pounds and can stretch in ways you might not have done for decades. The small progress is always the best, because if you allow it to compile will often become something worth celebrating. After all, it only takes small bricks to build a massive wall, but you must start step by step.
Gratitude Takes Action
Gratitude is also something that actually takes the effort to resolve something. This is because you are appreciative of what you have, and you hope to maintain that. Gratitude works this way because when you are grateful for something, you by extension tell yourself you are worth it. This is very important when it comes to self-respect and self-maintenance. This might seem like a stretch, but consider the following example. Someone who enjoys their apartment space and is supremely grateful for it will be much more likely to keep the entire area tidy and clean, and not allow it to fall into decay or disorganization. The same thing could be said for many other scenarios that you might experience.
For example, staying grateful is as important as ensuring you take your medicine, or head to the Doctors on time, or schedule that morning run. It might mean doing all three of these things when you feel like doing the complete opposite, simply laying in bed and sleeping for a good amount of daylight hours.
Gratitude Keeps You Engaged
The truth is that everyone has something to be grateful for. Even in situations that might be considered to be very tragic this is certain. For example, being diagnosed with a disease could be a tragic time for you, and the road to recovery might be long. However, focusing on the good in terms of how your family and friends bond around you could be considered one of the most valued lessons in gratitude you will ever experience.
It also helps keep you engaged. Gratitude is a positive emotion through and through, and so using this as a baseline can help you see the good in every situation. When you try and do this, you automatically stay engaged in life. It’s easy for people to find excuses to lay back and worry about all the difficulties of their life. This is not to condemn those people in the least, sometimes it’s almost impossible not to do this. Everyone does it, in fact. However, making the wilfull effort to try and mitigate this with gratitude keeps you engaged in your story. It makes you happy for the things you have, and keeps that glass half full mindset. This is a much more emotionally healthy way to live, and can truly infuse your outlook with a sense of fair play and decency.
The main power of gratitude is that even if you have nothing to be grateful for, the act of doing this will raise your current life up. It makes your quality of life even better. The act of being grateful is one of the most selfless yet self-rewarding things you can do. Be sure to take advantage of it, as you might just find something wonderful you had previously been ignoring! Good luck!