3 Helpful Pieces Of Advice For Naptime For Newborns
When you bring your new addition home, no one tells you that the phrase ‘sleep like a baby’ is just a matter of speech. While newborn babies need a lot of sleep, often it can be a struggle to get them to go off to sleep, or at least get them to sleep well, which is why taking note of the tips below could be useful. Of course, while you want your newborn to get plenty of sleep, it’s important to understand that it’s dangerous for a newborn to sleep all night, or for longer than three hours, as they should be eating at least every three hours for those first few weeks.
Naptimes are important for babies – they should be napping on and off throughout the day. But getting your little one to drift off isn’t always as easy as you would think, and then there is the fact that once they are asleep, all you do is worry. However, the tips below should not only help to make getting them to sleep easier, but they should also help to ensure that you worry less.
Invest in the right gadgets
When it comes to naptimes, one of the most worrying things is the risk of Sudden Infant Death Syndrome (SIDS). However, by investing in certain gadgets, you can help to lower the risk of SIDS occurring. For instance, having a sleeping mat that your baby sleeps on that monitors their breathing and heart rate and sounds an alarm if movement, heart rate, or breathing is not detected, can give you the peace of mind that you need to stress less about your little one sleeping safely. Having a baby monitor in place, such as the Infant Optics DXR-8 Baby Monitor can also help to reduce any stress or worry that you have about your little one sleeping – click here to read all about the Infant Optics DXR-8 Baby Monitor and find out whether it’s the right option for you and your little one. Then there are Gro Eggs, which can be used to measure room temperature, to ensure that the room is not too hot or too cold – this is important as extremes of temperature can make SIDS more likely.
Use white noise
If a baby struggles to sleep well, usually it is because they aren’t used to the sounds that the outside world brings. Being in the womb means that all noises are muted, making sleeping easier. That is why many babies tend to sleep better when there is white noise, as this mimics the sounds that they hear in the womb, comforting them and helping to make sleeping easier. If your baby struggles to fall asleep or stay asleep, buying a white noise machine could be a worthwhile investment to make, as it may help to ensure that your little one gets all the sleep that he or she needs. To learn about the best white noise machines for babies, click here.
Movement is key
There’s a reason that babies always fall asleep in the car or in the pram, and that is because the movement sends them to sleep. So when your little one won’t fall asleep, moving them can be a useful trick. Whether that’s rocking their pram, taking them for a car ride, or going for a walk, it doesn’t matter. There are now cots that mimic car movements and are made to help babies fall asleep more easily.
When it comes to newborn naptime, it isn’t always easy to get your little one to nod off. Hopefully, however, by implementing the tips above, you can make the process of sending them to sleep an easier and less stressful one.