Naturally Balanced Hormones
The older I get, the more I understand the importance of taking care of my body. As the wrinkles appear, and the aches and pains slowly begin to set it, I now understand all the warnings that previous generations have passed down. In my attempts to take better care of my body, I’ve begun to take a more natural approach to the items that I put in and on my body. That’s why this contributed post spoke to me, as it gives some wonderful ideas for naturally balancing your hormones.
Hormones like estrogen, insulin, and adrenaline are vital to our overall standard of health. They are used to send messages around the body, which helps our organs and glands work effectively. Our whole endocrine system works in harmony to ensure that we have the right levels of hormones in circulation at any given time. Unfortunately, it isn’t infallible, and there are numerous things, including mental illnesses, childbirth, and menopause, which can throw your body’s hormone balance out of whack.
When your hormones become unbalanced, you can either try medical solutions like HRT, antidepressants and hormone injections to restore the balance, or you can do things the natural way. In this post, we will discuss a few ways of rebalancing the body’s hormones naturally…
Ditch Carbs, Eat Healthy Fats
Your hormones rely on you taking in long, medium and short-chain fatty acids on a regular basis. These are the building blocks of hormones and therefore of vital importance when it comes to balancing things out.
A good way to get more of them into your diet is by cutting down on refined carbs, which cause inflammation and weight gain, which can throw the body out of whack anyway, and replace them with healthy fat-based foods like avocados, coconut oils, nuts, seeds and oily fish like salmon.
Introduce Maca Powder
If you’re a woman, and your hormone imbalances are due to changes in your monthly cycle, particularly the menopause, organic Isula Nature Maca powder is a great natural addition to your diet. It will help to combat hot flashes, vaginal dryness, and other common symptoms while building up your endocrine system for better hormonal balance.
Add Adaptogen Herbs
Adaptogen herbs are unique plants which are known for their healing powers. They are very effective at promoting better hormonal balance, and they can also help to prevent stress and the effects of stress on the body.
Popular adaptogens include holy basil, ashwagandha, and Rhodiola. It is always a good idea to talk to a naturopath about which herbs can help you with your particular problems, and of course, you should always consult your physician before making any major health-related changes, too.
Get Your Emotions in Check
If you are emotionally unbalanced, chances are that your body’s hormones will be significantly out of whack too, primarily because excessive levels of cortisol will be released into your system. So, if you’re experiencing a period of stress, depression, etc., it’s always a good idea to work on your issues whether that means seeing a psychotherapist or making some positive changes to your life; it could even be something as simple as making more time to relax.
Review Your Medications
If you are taking medications like birth control, which affect the hormones, and you’ve been feeling out of sync for a while, it might be worth making an appointment with your doctor to discuss the possibility of your medication having a negative impact. You may need to either switch or come off your medication completely to start seeing positive changes.
If you wish to try any of the above, please remember that you should always consult a doctor before making any changes to your lifestyle.
What natural remedies do you use?