Simple Ways that will Help you to Take Way Better Care of Yourself
If you lead a busy life, then you may find it hard to take good care of yourself. You may find that you put everyone else before yourself and that you also just don’t have the time. If you want to get some help with turning things around then you can find out whatever you need to know, right here.
Warm Water and Lemon
It can be super tempting to drink coffee in the morning, especially if you feel as though you need the energy. In reality, you should try and avoid this at all costs. If you rely on caffeine, then you will be exhausting your liver and you may even find that your cortisol levels increase too. This can stop you from burning fat efficiently and it can also cause your body to feel unstable. If you want to help yourself here, then you should try and drink water and lemon instead. This is very good for digestion and it will also boost your metabolism. Another great bonus is that it will actually hydrate you, whereas caffeine does the opposite.
Meditation comes with a huge range of benefits. You can also do it from home if you don’t have much time on your hands. Of course, if you have never meditated before then you may feel as though you have no idea what you’re doing, and you may even find it hard to sit still too. Luckily there are plenty of things that you can try to make the whole thing easier. For example, you could download an app or you could even try and invest in a meditation DVD. This will talk you through everything you need to make the most out of your experience.
Skip out on Sugar
You should always make sure that you skip out on sugar as much as possible. If you just can’t help but add some sugar to your tea, then it’s worth trying to invest in herbal tea instead. This doesn’t require any additional sugar to make it taste good and there are so many flavours for you to choose from too. The best thing about drinking green tea, or anything else similar is that it contains antioxidants which can be very satisfying. Consider trying peppermint or even vanilla, if you are craving that sweetness.
Eat more Walnuts
Believe it or not, walnuts are great at keeping you satisfied. They can boost your brainpower and they are also known for containing tons of Omega-3 and fatty acids. These are normally found in fish sources such as salmon and they are ideal for stimulating the brain. They can also stimulate your nervous system too, which is a great boost for your body.
Read Something Inspiring
If you want to feel better on a day to day basis then it is always a good idea for you to read something inspiring. Consider finding a blog or even a site that you can really relate to, and then read it throughout the day. When you do, you can then easily get the motivation to push through and you can also feel way better about yourself too.
Chew your Food
Chewing is essential if you want to give yourself the chance to digest food. If you aren’t sure if you are chewing your food enough, then try and chew each bite a total of 30 times before you swallow. This will help you to feel fuller and it will also help you to stop experiencing indigestion.
If you are feeling a little stuck in life, then it helps to make a vision board. This is essentially when you take a selection of images or pictures and make a collage out of them. You need to choose images that remind you of your goals and your dreams, as this will help you to visualise yourself achieving them. There are actually a lot of celebrities who use this method, including Oprah!
Incense is a fantastic way for you to boost your mood and it can also give you numerous health benefits too. If you are not sure which scent, to start out with then white sage is a fantastic starting point. It’s super peaceful and it is very appealing too.
Make a Smoothie
If you have the time, then why not think about making yourself a fresh fruit smoothie? You might want to include ingredients such as celery, beetroot or even lemon. Of course, ginger is another fantastic ingredient because it will give you an energy boost and it’s delicious too. Another bonus is that it contains tons of minerals and vitamins, so you can easily give yourself a fantastic start to the day.
Take a Bath
When you have a bath, use everything! This includes aromatherapy oils, bubble bath, candles and even bath salts too. If you are using candles, it helps to make sure that they are non-toxic. Soy wax, vegetable wax and even beeswax candles are all fantastic options and you can really benefit from having them lit if you’re looking for that relaxing experience.
Set Times when you Don’t Work
Focusing on work is one of the best ways for you to avoid taking care of yourself. It helps to have specific times of the day where you don’t work and instead focus on spending some time with family or even friends. If you constantly work late then consider putting an end to that and instead have a nice family dinner. When you do, you will soon find that you can relax more and enjoy the finer things in life.
If you know someone who you like, then pluck up the courage to ask them out. Sure, you might feel as though you don’t have time and that you have more important priorities. This is not the case at all, and if you neglect your love life then you’ll only be neglecting yourself. You should also buy a new outfit if it will help with your confidence because you deserve to feel special and your personal life should never be put on hold for someone else’s. If you have someone who you are serious with then it may be worth looking up some contraception methods.
Getting up early in the morning to workout is always a good idea. It gives you the chance to get outside and it can also help you to feel more free and in touch with nature. Being outside can give you numerous health benefits and it can also help you to meet new people. Sure, being in the gym is great and it can give you the results you’re looking for too, but at times you may feel as though you are cooped up and this isn’t what you want.
Get enough Sleep
There really are endless benefits to getting enough sleep. You may find that you feel happier and that your health also improves too. As if that wasn’t enough you might find that it detoxifies the brain and that you are also able to recharge your batteries much more efficiently too.
Keep a Journal
Life can get very busy sometimes. One way for you to try and help yourself would be for you to try and keep a journal. This would work as a great outlet and it also helps you to remember those little moments too. This is great if you are finding it hard to deal with everything that is going on right now and it is also a great way for you to try and organise your thoughts.
Talk to your Friends
It’s important to remember that your friends and your family are your biggest support network. It doesn’t matter if you have had a stressful day or if you are having a hard time trying to manage certain aspects of your life because you need to tell people and talk about it. This will make any issue feel smaller and it will also keep you grounded too.
Wake up Slowly
Starting off the day by replying to emails or rushing around won’t help you at all. If you want to avoid this then give yourself half an hour in bed just to relax. Set your alarm for earlier than you need and also make the effort to just get mentally ready for the day ahead.
Play a Podcast
Another thing that you can do is listen to a podcast or even a popular playlist. This will help you to really relax and it will also make it much easier for you to let all of those negative thoughts go. If you are stuck for ideas, then it is more than possible for you to look up some ready-made music playlists on Spotify. If you are looking for podcasts, follow your favourite celebrity or even try and find out if there are any motivational speakers who you like the sound of. This will give you a library of information and it will also help you to unwind.