Here are Some of the Biggest Allergy Triggers (And How to Avoid Them)

Do you find that you are always sniffling and sneezing? Maybe you feel as though something is constantly irritating your nose and throat but you can’t quite put your finger on it. Either way, you can find out whatever you need to know, right here.

Indoor Pollution

Every time pollen season comes around, you will probably shut your windows and doors. You might also want to barricade yourself in your home as well. The problem is that you may also be exposing yourself to the irritants inside your home as well. Studies have shown time and time again that air pollution is twice as high indoors when compared to outdoors. Allergens can become concentrated and you may find that this affects you far more than you realise. Vacuum cleaners can be very bad for your allergies. Your poor-quality vacuum cleaner may be acting as an allergen dispersal device, and this is the last thing that you need when you are struggling enough as it is. So what can you do about this? You need to invest in a HEPA vacuum as this will catch those pesky allergens.  If you have an AC unit then now’s the best time for you to invest in an AC repair service. If you don’t then allergens can clog up in the vents and serve as a permanent cause of the sniffles.


A lot of people think that pets cause allergies because of their fur. This is not always the case because even if you’re not allergic to pet dander, your pets could still be responsible for bringing allergy triggers into the home. Outdoor pets go outside and roll in the grass all the time. They can then bring in pollen, mould and more into the home. The only solution here would be for you to give your pet a bath on a regular basis, or for you to keep them indoors where possible.


Too much humidity, or too little can easily cause allergy problems. Moisture is a crucial ingredient when it comes to mould growth. Dust mites thrive in environments that are moist, so if you have allergies, you need to try and keep the humidity level at around 40%.  Air that is far too dry or air that’s 20% humidity or under isn’t good for you either. The main reason for this is because the body’s response is to try and moisturise it. You will generate more mucus and this can leave you feeling bunged up. One way for you to avoid this would be for you to invest in a hygrometer. This is a very simple device that gives you the chance to read the humidity in your home.

Electrical Appliances

Electrical appliances, especially that fancy air filter you have, might actually be wreaking havoc on your allergies. This is even the case if you invest in a special ionizing filter. The main reason for this is because all electrical appliances, including air filters, will generate ozone. Ozone is a gas that’s known for causing allergies. This is why those who suffer from asthma need to stay indoors when the ozone levels outside are high. The issue is that air cleaners sometimes churn out ozone as it freshens the air.

Stoves Or Heaters

Combustion, whether it’s in your gas stove, fireplace or even kerosene lamps can produce nitrogen dioxide. If they aren’t vented outside, then you may find that they come into your living space. If you can, you need to try and make sure that you don’t rely on any unvented gas heaters where possible.


If you make the decision to remodel your home, then you should expect your allergies to act up. A lot of furnishings or even construction materials contain formaldehyde and other compounds that are somewhat volatile. Particles like this can be found in particleboard, furniture foam or even in wall insulation. These irritants will die down over time, but if you can smell it in the air then there’s a high chance that this is causing you more harm than good. If you can, you need to start with prevention where possible. Choose products that are much less likely to cause symptoms. This could mean choosing real wood over particleboard or even choosing to seal the board with some low-VOC sealant.

So, there are many things that you can do to try and help yourself experience less allergies, even if you are having work done around the home. If you follow these tips, then you should be able to feel better in no time at all.