Three Anti-Aging Habits To Slow Down The Clock
Aging is inevitable and a privilege that many aren’t automatically granted; however, that doesn’t mean that there is anything wrong with trying to slow the physical aging process down slightly.
Incorporate these three, easy to follow tips, to help slow the aging process down and challenge the clock.
Invest in good sunscreen
Protecting your skin from the sun and investing in a good sunscreen is one of the most significant things you can do to keep you and your skin looking young. It has been proven that sun exposure causes irreversible damage to the skin. It is also estimated that up to 90% of skin aging is a direct consequence of the damaging effects of the sun. Add sunscreen into your daily morning beauty routine, and during sunny days reapply when necessary. It is also important to note that UV rays can damage your skin even on cloudy and overcast days or bright days during the winter, where the sun doesn’t feel so strong. If you really love the bronzed look of a tan, try a spray tan instead, and your skin is guaranteed to thank you later.
Curate a healthy diet
It’s no secret that what we put into our bodies directly affects how our bodies look on the outside. Therefore, following a healthy diet full of vegetables, fruits, lean proteins, and whole grains can help you stay looking younger. Salmon, in particular, is packed full of anti-aging nutrients such as omega-three fatty acids, strengthening the skin’s outer layer, helping it hold onto water, preventing wrinkles, and resulting in plumper skin. Avoid foods such as refined sugars, excessive dairy, and white flour, which can cause inflammation within the body, as well as empty calories in sugary drinks such as coffee loaded with cream and syrups, and alcohol such as wine and cocktails. Serious about looking and feeling young for as long as possible? Do some additional research into supplements to ensure that you are getting enough vitamins and minerals, or even go to the NAD Treatment Center for top anti-aging supplement NAD+. Alternatively you can also look into intermittent fasting – an eating pattern that can expand your lifespan and keep your body younger by protecting your cells from aging.
Manage stress and stay positive
It is well known that chronic stress plays a significant role in causing various health issues, both physical and mental. What some might not know though, is that it also determines how fast or slow your age. Not only does frequent worrying cause you to develop more facial wrinkles and fine lines, but it can also cause various illnesses that speed up the aging process. Happier people with positive mindsets tend to live longer and have fewer health problems, so one of the best things you can do to stay looking and feeling younger for longer is managing the stress in your life. While it’s impossible to permanently get rid of stress, certain things can be done to manage it more effectively to create a healthier, more positive mindset. This includes practicing gratitude, daily yoga or meditation.