Boost Your Immune System this Winter

If you would like to make sure that you are not getting all the bugs at the office, you need to work on improving your immune system. While antibiotics can get rid of cold in a week, you have little or no defense against viruses, apart from your immune system. If you work hard all week and don’t take time for relaxation, or treating your body, you will be more likely to suffer from colds this year. Find out more about what you can do to boost your immune system and stay healthy.



Get Your Fruit

In the winter, you might forget about fresh fruit, or cannot get enough from your local shop. The good news is that you can freeze your fruit in the summer or get cheaper, frozen fruit salad and eat it during the winter. Frozen fruit still has a lot of vitamins and minerals, and your body can use the antioxidants to fight off  viruses and bacteria. Make a fruit salad every day of berries, and pour it in fresh yoghurt to protect your health.


Eat Fish

Fish has a lot of Omega 3, which can not only make your heart healthier, but also help your body fight illnesses. Fish in the winter is a great option, as it is full of protein, and keeps you full for longer. Pair seafood with fresh lettuce, cucumbers, and add steamed vegetables to make the most out of your meals. Add a drop of lemon juice for taste, and enjoy it on cold winter nights.



Drink Herbal Tea

There are several herbal tea varieties that help you improve your immune system, including mint, green tea with natural antioxidants, and chamomile to fight inflammation and infections. For the best results, drink your tea with Go Raw Honey and once it is not steaming hot, add a little bit of natural or organic lemon juice. Drink it as hot as possible at night, and wake up refreshed and ready for a new day in the morning.   


Get Fresh Air

It is important to get some fresh air regularly, even if you feel like hiding under the duvet all night and all weekend. Go for a walk in the morning, to get used to the cold, and to strengthen your lungs. Get on your bike in the weekend, dressed up warm, or walk to work if you can. Staying indoors and facing the same air temperature and consistency can reduce your body’s ability to deal with change.




To keep your immune system strong, you need to detoxify your body every now and then. Start with a morning yoga exercise, and go to the gym after work. Don’t neglect the swimming pool just because it is colder outside, and keep up your routine. This way, your metabolism will be more effective, and you can get rid of unwanted chemicals and toxins that reduce the functionality of your immune system.


Just because the cold weather is here, you don’t have to get ready to spend time at home sneezing all day and dealing with a bad cold. Prevent winter illnesses by boosting your metabolism, and stay healthy this winter.


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