Things To Consider If You Cannot Conceive
About 10 percent of women in the US between the ages of 15 to 44 have difficulties getting pregnant. This means approximately 6.1 million women in America have trouble conceiving. While this might not be a big issue for a proportion of the said group, some of those women and their partners might be going through a tough time if they are unable to have a baby.
There are some female conditions that make it difficult for women to get pregnant. Those include endometriosis, ovulation problems, having poor eggs, polycystic ovary syndrome (PCOS), and female tube blockages. When it comes to men, the list is also considerable, with male tube blockages and sperm problems being some of the most common reasons why couples cannot conceive. In some cases, however, the infertility is unexplained, and that is why it is essential to persevere if you are mentally fit to do so, in your attempt to have a child.
Here are the most important measures to take for you to be able to conceive naturally.
Go off your birth control
This is common sense. If you and your partner would like to conceive, you should go off your birth control, and this should happen as soon as you have decided you would like to become pregnant. According to experts, it takes a while for the body to go back to ovulating normally, and as a result, it is wise to remove any birth control from your body well ahead of you wanting to become pregnant.
Do it on your fertile days
It might come as a surprise to some, but the best way of getting pregnant is to figure out when you are at your most fertile. In order to do this, you can use an Ovulation Predictor Kit (OPK), as this will give you advance warning that your egg is about to be released. Now you won’t need to worry about not knowing when the best days are for you and your partner to get intimate and start trying!
Seek help in acupuncture
This might not seem like the most obvious thing to do when trying to get pregnant, but the benefits of acupuncture go well beyond helping smokers kick the habit and aiding individuals with depressive episodes to get better. Acupuncture could help you and your partner become parents as the practice can improve the function of the ovaries to produce higher quality eggs, and regulate the hormones to create a more significant number of follicles. Visit dralisonhunter.com for more information.
Eat foods rich in antioxidants
Research shows that antioxidants like zinc may help men and women improve their fertility. Free radicals can damage both your partner’s sperm and your egg cells, and the role of antioxidants is to free your body from these harmful agents. A study that was carried out amongst young and adult men found that 75 grams of antioxidant-rich walnuts a day highly improved sperm quality. Indulge in some fruit, vegetables, nuts and grains and help your body improve its ability to conceive!