The Right Kinds of Food That Will Help You To Gain Weight Fast

If you are on a mission to improve your health, then there are plenty of things that you can do to make changes. Moving more, drinking more water, and getting plenty of sleep can all be things that can help you to be healthier. But really, you have to think about what your goals are and then aim your healthy changes towards that. For some, making the calories they consume less than they take in is what will make them be healthier. But for others, it can be gaining weight or muscle, is what they need to be healthier and to achieve their goals, which is what this post is going to be all about.


One of the issues with gaining weight is that you need to know that the right things to eat are. It was reported that Henry Cavill was consuming around 5,000 calories a day in his effort to become a lean a sculpted Superman that we all know. But you aren’t going to get lean by eating 5,000 calories, if the calories that you are eating are junk food and processed foods, like pizza or chocolate. So you need to know the foods that are going to give you more calories, but be the right kind of calories for you to have.


As well as looking at the best foods that you need to be consuming for weight gain, it could be worth looking at a site like for some guidance on appetite stimulant supplements. After all, it could all be very well having a plan laid out where you eat every hour. But if you’re not hungry, then you won’t want to eat, or you could feel unwell if you force anything down. Which is why a combination of the best foods to have, as well as a supplement could be a good thing. You eat more when you feel more hungry, right?


So here are some of the best things to be consuming to make sure that you are eating the right kind of calories if you are looking to gain weight or gain muscle. Teamed with a weight training exercise program, you will be onto a good thing.




Nuts are often called superfoods because of their great number of healthy fats as well as them tasting good. But the truth is that not all nuts are created equal. Pistachios, for example, can be one of the best to eat as they are one of the lowest in fat, but they still have calories. So simply put, you’ll be able to eat more of them because they are lower in fat, but you are getting more calories from them. Other great nuts to consume for weight gain ar almonds and peanuts; just make sure they are not the salty kind. Pistachios can also be a great food to help reduce risk of heart-disease as there are heart-healthy monounsaturated fats that can help.



If you look at any protein shake powder, you will notice that the main ingredient is whey powder. And no surprises that whey comes from milk. Milk has been used for decades as a way to gain weight or muscle. One of the reasons why is that it provides a good source of protein, as well as carbohydrates and fats. Not to mention the calcium that we all know and love about milk. You could drink a couple of extra glasses per day, or even have one before or after a workout. You could try one of these homemade protein recipes too:


  • Vanilla and berry shake: In a blender, pour 1 cup of fresh or frozen berries (raspberries and blueberries are best), with ice, 1 cup of natural yogurt and 1 scoop of vanilla whey protein. Blend until smooth.
  • Get Your Greens shake: In a blender, combine 1 cup of spinach, 1 avocado, 1 banana, 1 cup of pineapple, and 1 scoop of vanilla whey protein. Blend until smooth.



If you have somewhat of a sweet tooth, then it can be hard to gain weight in the right way when you are craving sweet things. Which is why finding an alternative that can give you a sweet craving, as well as some other nutritional benefit, can be a good idea. One of those things to be eating is raspberries. You can get fiber from raspberries, as well as them being pretty low in calorie (around sixty calories per cup). They are sweet and full of vitamin C, making them a pretty epic little berry to be including as part of your diet. The good news is that you can have plenty of them, but even better when they are teamed with some high-protein natural yogurt or nuts.


Greek Yogurt

Greek yogurt, as long as you are not lactose intolerant, can be a great snack to help you to gain weight. The main reason being, that it has way more protein in that a regular yogurt has. Protein, of course, can help muscle repair, which is part of gaining muscles. One great way to eat your yogurt would be to have it with some nuts and berries, to make sure that you get full from the protein, but also from the fiber. Win-win!



Chickpeas and hummus are a great food for anyone wanting to eat well. Nutritionist Taub Dix, over at, says that it can be a great way to keep blood sugar levels steady and to not leave you feeling too full. Mixed with non-starchy veggies, they can be a great combination to help you to achieve your goals. They have some healthy fats in, as well as plant-based protein to help you build muscle. They offer more nutritional value than creamy dips too.


Almond Butter

Almond butter, or any other natural nut butter really, are so creamy and decadent, that you may find yourself craving more and more each time. Nut butters have more fiber and calcium than peanut butter and way less sugar than a shop-bought peanut butter would. They are filled with good fats and calories that you want. Teamed with crackers or a slice of wholegrain toast, you will have plenty of fiber to keep you going, as well as making you feel like you really are having a treat. The whole grains take longer to break down, meaning that it will help to keep your energy levels up for a longer.