9 Health Benefits of Black Tea that You Didn’t Know About

Made from Camellia Sinensis, black tea is one of the most oxidized teas among all the types. The tea is not only more potent in the flavor but also in the caffeine content. If you are taking this caffeinated beverage, you may be wondering about its benefits. Here are some of the health benefits of balk tea that you didn’t know about.

1. The Antioxidant Benefit

As stated above, black tea is highly oxidized and provides a wide range of health benefits to consumers. Your body acquires polyphenols from the beverage, for starters, hence removing the free radicals and prolonging your body cells’ lives. The tea also contains a generous amount of catechins, theaflavins, and the arubigins, contributing to increased antioxidants, which are essential in the body.

2. Promotes Oral Health

The polyphenols present in the tea deter the growth of bacteria responsible for cavities and tooth decay. Your mouth experiences reduced chances of contracting dental diseases caused by plaque on the teeth. As such, consumers gain better oral health.

3. Promotes the Heart Health

According to research, it has been discovered that those who consume three or more cups of black tea experience improved cardiovascular health. Regularly drinking black tea lowers the risk of contracting heart diseases such as high blood pressure. In another study, it was found that those who took the tea for 12 consecutive weeks had a significant drop in triglyceride, which reduces the blood sugar levels and regulates the body’s cholesterol levels. All these contribute to a healthy heart.

4. Lowers the Amount of LDL Cholesterol in the Body

The body has two types of cholesterol; the good and the bad cholesterol. The latter is commonly known as LDL (Low-density lipoprotein), while the former is HDL (High-density lipoprotein). Medical practitioners consider LDL to be the bad cholesterol as it causes blockage in the arteries and may cause heart failure or stroke in the long run. Taking black tea helps reduce the amounts of LDL in the body.

5. Improves Your Gut Health

Just as there is good and bad cholesterol, there are good and bad bacteria in the gut system. Some of the bacteria in your body are beneficial, and some cause harm and organ damage. Consuming black tea eliminates chances for contracting bowel diseases and obesity by barring the harmful bacteria’s activities. The polyphenols in the tea inhibit salmonella growth, hence improving the digestive tract system’s condition.

6. Potential in Reducing the Risk of Cancer

Even when people know a few cancers, there are many types of existence. Taking black tea gives your body polyphenols, which inhibit the growth of cancer cells. Your body gets to regulate the cancerous cells’ effects as the tea reduces these new cells’ development. According to studies done, it was discovered that the tea significantly helped overcome the spread of hormone-influenced breast cancers.

7. Enhances Body Productivity

Black tea contains a high level of caffeine. Most people who took it experienced wakefulness and increased alertness; these two effects are caused by L-theanine, an amino acid in the tea. You can stay focused for a long time without feeling exhausted hence resulting in more productivity.

8. Effective for Weight Loss

Are you looking to lose weight? Well, you can use unsweetened black tea. The tea alters your body’s metabolism, thus fostering fast weight loss. Before using black tea for weight loss, you should contact your doctor for advice concerning this. Any underlying conditions could alter the effectiveness.

9. Rejuvenates your Skin

Antioxidants in black tea also contribute to the anti-aging of your skin. By consuming black tea, you gain that youthful complexion. Your body receives ammunitions to fight against any skin infections and blemishes that your skin could be susceptible to.


The polyphenols present in black tea play a massive role in influencing the health of the consumers. Several pieces of research on different types of tea have been made to back up these facts. Nevertheless, to be on the safe side, you should consult with your physician and have a few assessments to determine the ideal dosage. In the event of any issues or side effects, you should return to your doctor’s office and know what the problems are.