7 Best Herbal Teas to Help Beat the Panic Attacks


Panic attacks in an individual is a sudden onset of symptoms which tend to lead to an increase in the anxiety level of such individual. More specifically, panic attacks are sudden, intense and most likely occur in episodes. These attacks are said to be triggered by the flight and fight responses to situations. sides the physical symptoms which can be seen visibly on the individual, panic attacks also have emotional effects on individuals which include episodes of healthy fear, anxiety and panic that are most often very overwhelming to the individual. 

There are some common symptoms that are associated with a person who is said to be undergoing a panic attack, some of them include; breathing difficulty, profuse sweating, increase in heart rate and also visible trembling, among many others. In the not so common cases, some individuals sometimes have bouts of detachment that seems like a heart attack and chest pain. 



Common Causes of Panic Attacks

At times, the occurrence of panic attacks in individuals is just one-timed, probably due to an ongoing situation around the individuals. At other times, they occur on a regular basis as a result of an underlying medical pathology which triggers the onset of the attack, therefore leading to a condition known as Panic Disorder

A general classification of the causes of panic disorders can be grouped into three;

  • Stress
  • Underlying Medical Condition 


Severe stress occurrences such as the loss of a loved one or even the loss of your job are known triggers of panic attacks in people. 

Underlying Medical Condition

Asides the above, another cause of panic attacks in individuals can be closely associated with certain medical conditions. This makes it very necessary to ensure that these conditions are fully ruled out in patients that frequently undergo fatigue. Common types of these conditions are mitral valve prolapse, hyperthyroidism, withdrawal from medication, hypoglycemia, and also regular use of stimulants. 

The occurrence of panic attacks in individuals has also been shown to be closely related to a gene in individuals, that is, an individual from a family with a history of panic attacks is very likely to have episodes of attacks also.



Natural Remedies That Help to Beat Panic Attacks in Individuals 

For an individual with episodes of panic attacks, one very important detail is how to properly manage and reduce the occurrence of such attacks. Medications, such as antidepressants, are quite useful in reducing the symptoms of a panic attack in an individual, however, this should not be the only way that should be sought as it mostly only provides temporary relief to the symptoms. 

Therefore, after successfully ruling out the presence of an underlying medical condition in such individuals by going to see the physician, it is then realized that the occurrence of these attacks is not one that is life-threatening and as such can be properly managed naturally at home. 

Other effective modes of management of these symptoms include behavioural and lifestyle modifications. By doing these, such individuals are exposed to a therapy like mode of management for the attacks, which has been proven to be very effective.

Also, there are a lot of simple ways how to be mentally strong. The role of natural brewed herbs in tea form cannot be overemphasized as one of the ways by which symptoms relating to panic attacks can be effectively subsided. By taking in these teas, symptoms associated with panic attacks are relieved and such an individual’s nerves are calm and soothed effectively. 



These Specific Tea Types:


The Chamomile tea is known for its soothing and calming effects on the body of its user. The herb which is botanically known as Matricaria recuita, and is said to contain a standard amount of 1.2% apigenin. It is also known to chemically bind to the same brain receptors that Valium binds to when taken. This can be the reason for its soothing effects on individuals. The brewed herb has been closely associated with the management of individuals with generalized anxiety disorder and it can also be taken in as a form of supplement to the body. 


This is a known ingredient contained in beers, however, it gives a different effect to the body when taken in the tea form. It is a known sedative compound which has its ingredient in the form of oils. Use of this tea is known for its tranquillizing and sedative effects on individuals which helps to reduce the effect of panic attacks in individuals. 



Chaga Mushroom

The intake of the Chaga mushroom tea has also been shown as an effective mode of managing panic attacks in individuals. The mushroom is known for the high level of antioxidants present in it; these present antioxidant helps to decrease the overwhelming feelings of anxiety that is present in panic attacks. 


The Lavender tea is a more popular type of brewed tea made with the Lavender leaves; Lavandula hybrida. The leaf is closely associated with an obvious reduction in the level of anxiety of any individual that takes it in. It is oftentimes very effective for use in patients with generalized anxiety disorder. 



Lemon Balm 

Teas brewed from the lemon balm; Melissa officinalis have been shown to be quite effective in the reduction of stress and anxiety. Studies have also shown it to be quite effective in the fight against insomnia. 


This herbal tea supplement belongs to the class of herbal supplements that helps reduce anxiety while also reducing the level of insomnia in an individual. The Valerian; Valeriana officinalis is known to contain sedative ingredients to this effect. It can also be taken alongside other herbal teas. 



Passion Flower

This particular herb type is a standardized herb for the management of nervous restlessness and insomnia, which are also known signs of panic attacks in individuals. 

Due to the sedative ingredient that is present in most of these herbal supplements, it is therefore very important that you discuss with your physician before embarking on the use of these herbs, this will help to ensure that it doesn’t create a contradictory effect to your already prescribed drug use.