Hocus Focus! Magical (And Practical) Ways To Improve Your Attention Span
As part of the modern-day struggle, looking after yourself in an emotional and mental sense but also ensuring you are running at 110% capacity is an incredible challenge. Because we are forever distracted, whether it’s through smartphones, television, or a combination of factors, we could find that we are spreading our attention too thinly. And it seems that when we have to focus on something properly, it can prove challenging. So with this in mind, are there any ways for us to improve our attention span?
The Numerous Biohacks
There are so many ways to hack your brain, but you may think a lot of them are irrelevant, or don’t even work! But because of practices like neurofeedback and biofeedback, it’s a way of stimulating the brain that can help you run at an optimum level. Neurofeedback is one of those things that works wonders for people with attention deficit disorders.
One of the main reasons we struggle to focus on one thing is because we multitask. If we stop multitasking and focus on one thing at a time, this means that we will be able to complete the tasks with more efficiency. Because we juggle multiple activities on a regular basis, this can cause more errors and result in things taking longer. As such, you should focus on one task at a time so you can give your attention to that one thing. There are also ways to minimize distractions so you can focus on them. And, unsurprisingly, turning off the internet is one of them!
Begin To Meditate
Meditation is all about learning to focus on your breath. If you start to focus on your breath for a minute, and then gradually begin to build up to 20 minutes a day, not only will you be able to increase your attention span, but you’ll see why people are crazy about meditation. It provides a sense of balance, especially when there’s a lot of chaos around you. Meditation is one of those things that can be difficult to get right, but there are machines that can help, as well as practices that can help you to focus better. Binaural beats can help you to increase your focus because, with certain frequencies, they stimulate your brain in specific ways. That’s why there are binaural beats for everything, from relaxing to focusing.
Batching Your Tasks
A logical extension of not multitasking your jobs is to batch them into groups. Because our attention span can only focus on one thing at a time properly, when we start to think about being more productive, we’ve got to figure out the best methods to lump all manners of a similar task into one. That way, it doesn’t make you feel overwhelmed by the main components, meaning that you can focus on one thing at a time. Batching is a handy tool and is also used in terms of remembering things.
Your attention span is something that you can improve on. It’s not predetermined. So if you find yourself struggling, there are plenty of opportunities for you to fix this.