Five Things To Do To Lose Your Post-Baby Belly
When you’ve had your first baby, you might be surprised to find out that your belly doesn’t usually disappear the second you’ve given birth. Sure, it might not be quite as big, but you’ll still be a little round and squishy in the midsection, which can make you feel self-conscious and affect your self-esteem. Because of this, most mothers want to get their body back to how it was before as soon as possible. If you want to lose your post-baby belly, here are five things that you can do.
Although some mothers can go back to normal almost immediately, this is rare, and it will likely take a little while for you to lose your pouch. You have to remember that it took nine months for your belly to get big enough for your baby, so expecting it to go away right now just isn’t realistic; It can take just as long to lose the weight, and sometimes even longer. Before you start working out again, consult with your doctor and get the go-ahead from them first.
Everyone knows the benefits of breastfeeding for your baby, but few people talk about just how much it can benefit the mother too. Breastfeeding is a great way to lose weight, as you can burn up to and over 300 calories a day. Breastfeeding also triggers the uterus to contract, which helps it to shrink back to its normal size.
Exercise is always important when you’re trying to lose weight, as it burns extra calories. Of course, as a new mother, you probably don’t have a lot of time to go to the gym and do a workout. Luckily, there are lots of bodyweight exercises that you can do at home, which you can read about on this site. These include sit-ups, push-ups, and the plank. Just make sure that you speak to your doctor before you start exercising again, but wait about six weeks after giving birth before doing this.
A healthy diet is essential to help you lose weight, but it also provides you with enough energy to look after your baby and keep up with your workouts. Your diet should be filled with a variety of fruits and vegetables, low-fat dairy, protein, and whole grains, and should have as little fatty foods and sugar as possible. You’ll probably get peckish between meals, so make sure you always have healthy snacks available to give you a boost of energy.
As a new mother, you will likely face a lot of stress, but it’s essential that you reduce this stress where you can, or you’ll hold onto your fat for longer than you want to. If you ever need any help, make sure that you ask for it, and avoid shutting yourself off from the outside world. You should also make time for yourself where you can, and not feel guilty about taking these deserved breaks.
There is nothing wrong with your post-baby belly, but it’s understandable that you might want to lose it. Hopefully, the tips above will help you do just that.