Losing Weight In 2020
Did you make it your New Year’s resolution to lose weight? If so, and you feel like you have already slipped off track a bit, there is no need to stress. There is no time like the present to get back on track. So, let’s take a look at the different things you can do…
Remind Yourself Why You Wanted To Lose Weight
There is only one place to begin, and this is by reminding yourself why you wanted to lose weight in the first place. An unhealthy weight is linked with a number of different health problems and it is also one of the main causes of infertility. One of the best ways to motivate yourself is to write down the reasons why you want to lose weight. This could be anything from being healthier to looking great to trying for a baby. You can look at this list whenever you feel yourself falling off track.
Why Drink Matcha If You Want To Lose Weight
Many people are deeming Matcha to be the new weight loss superfood. This is a delicious green tea drink that is created using whole tea leaves that are ground into a very fine powder. As you effectively consume the entire tea leaf, you experience a greater number of benefits, and in this section, we are going to reveal how this assists with weight loss in particular.
One of the main ways in which green tea Matcha assists with weight loss is because it contains the catechins EGCg. Research has been conducted to prove that EGCg helps to prevent the growth of new fat cells while also boosting the metabolism. This, Matcha can be an ideal weight loss aid. Of course, you should not rely on it solely to lose weight – you will need to combine this drink with a healthy diet and regular exercise. Nevertheless, the fact alone that you are swapping sugary drinks for Matcha is a positive step in maintaining a healthy lifestyle.
A lot of people also enjoy a glass of Matcha green tea before they work out or they will include Matcha in their pre-workout smoothie. This is because Matcha gives a great energy boost. It contains less caffeine than coffee, but the presence of L-Theanine means that the boost is more effective. This is because you will have calm alertness without any jitters or a late-afternoon caffeine crash.
Try A New Exercise
Last but not least, why not try a new exercise in 2020? One of the main reasons why people fall off track when it comes to their weight loss journey is because they get bored and they lose motivation. Trying a new exercise now and again is the best way to combat this and to keep things exciting. Plus, there are so many different workouts to try today, including gym classes and workouts you can enjoy from your own home, and so you are bound to find something that you find fun.