New Baby? 4 Ways To Lower Stress

It’s impossible to fully prepare yourself for the arrival of a new baby. During pregnancy we often look at life with a new baby through rose-tinted specs! Despite your friends and family telling you to prepare for sleepless nights, responsibilities and time needed for caring for a baby, we think that somehow it will be different and that your baby will sleep through, feed to a routine and spend the rest of the time playing and smiling.


Whilst much of the time caring for a baby is an absolute pleasure, there are times when the chaos can allow stress levels to rise dramatically, especially if you’re not getting time to rest, sleep or if you feel isolated from your pre baby life.


It is essential to look after yourself as a new mother, as your happiness and contentment will have a calming effect on your baby. Stress can make us feel unable to cope with daily life. Stress can also lead to unhealthy coping mechanisms such as alcohol and cigarettes. can give a healthier alternative.


This article aims to look at ways to relieve stress in new mums.



Go for a walk

Wrapping up warm and going outside for a walk with your baby, no matter what the weather is a fantastic way to relieve stress. Fresh air, exercise and a change of scenery will have a positive effect on yourself and the baby. Natural daylight is a great source of vitamin D which has a positive influence on our mood and energy levels.


Stay in touch with friends and make new ones!

Often having a baby can change friendship dynamics, especially if you have lots of friends without children. You may find yourself resenting the fact that you can’t do many of the things you used to. Try to stay in touch with these friends by getting time away from looking after your baby. If you find that you don’t have much in common with your old friends – make new ones! Having a baby opens up so much opportunity to meet like-minded mums. Join mother and baby groups and sign up to a course in baby massage or baby sensory classes. Your baby will enjoy the social interaction just as much as you.


Don’t do too much

Take each day as it comes and just deal with the task of caring for your baby and yourself. It doesn’t matter if the vacuuming doesn’t get done or that there is a freshly cooked meal prepared every night. If people offer to help, accept! Accepting help doesn’t mean you’re failing in your job as a mother, it means you are managing your time effectively.



Don’t be afraid to seek help.

If you are starting to feel overwhelmed, don’t be afraid to seek help from your medical practitioner or health visitor. Having a baby is a life changing experience, lots of women also experience chemical and hormone imbalances which can affect your ability to function. Lots of help and support is available, just ask.


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