Everything You Need To Know About Pelvic Floor.
Pelvic Floor affects some women who are experiencing pain in the pelvic area, causing things like constipation and pain. It’s down to therapy that can help relieve this pain and get your body back to its usual self. It can take over your thoughts, but do let it affect your life, and with this guide, you’ll know everything you need to know about The Pelvic Floor.
What is Pelvic Floor?
A group of muscles that are in the pelvic area is called The Pelvic Floor. The muscles support the organs in the pelvis and for a sling around the rectum and the vagina.
Pelvic Floor is the incapability to correctly tighten and relax the muscles in the pelvic Floor to have a bowel movement.
What causes Pelvic Floor? And the symptoms you may notice.
You may experience Pelvic Floor if you have had traumatic injuries or complications at vaginal childbirth. Sometimes it can occur if there is a repetitive strain with these muscles.
You may start to notice symptoms like incontinence, constipation, and painful sex, which affect your daily life. You may notice lower back pain, as well.
These symptoms are often thought to be ‘just getting old,’ but don’t let it take over your life and affect your daily activities and sex life. The pain from Pelvic Floor can be reduced and can leave you feeling young again by being stress-free plus moving painlessly, which can take a massive weight off your shoulders, allowing you to the movements you enjoyed again.
How to help pelvic Floor.
Pelvic Floor Pro is a physical therapist who can assist you with therapy from your own home while having access to a specialist anywhere. If you are noticing symptoms, seek a physical therapist to reduce them. Pelvic Floor Pro has created a web app that connects women with a specialist to access therapy designed for them. They will give you Ebooks to guide you through the recovery to assist video calls and a rehab plan to support you fully.
If you need to strengthen your pelvic floor muscles, you can sit comfortably and squeeze the muscles 10-15 times in a row without holding your breath or tensing any muscles.
What is Pelvic Floor Physical Therapy
Pelvic Floor physical therapy studies the health of your musculoskeletal structures in the pelvic area. Throughout the assessment, they will design a personalized treatment regimen that will work to your body and lifestyle. This customized therapy will ensure that this is designed to your body and not a regular plan that is the same as everyone else because everyone’s bodies are different. Therapy helps to integrate the muscle function with all your other core muscles to help support your pelvic organs and reduce the pain and symptoms while enhancing your bowel function and bladder control. Hence, your sexual activity is more enjoyable.
Hopefully, using this guide, you’ll be able to reduce the pain of Pelvic Floor. It will take time to reduce, but if you persevere with the therapy given by specialists, you’ll notice a difference.