Science-Backed Methods To Overcome Trauma

Life is rarely plain sailing. At some point, you will encounter genuine difficulties. And when you do, it can leave a lasting impact on your psychology. Things like the death of someone you love, the breakdown of a relationship, or a violent crime can all take their toll on your mental wellbeing and lead to lasting trauma where you replay events endlessly in your mind. 

Trauma is usually something that occurs after a sudden and unexpected experience. It is the brain’s way of coping with what happened, but it can sometimes go awry and even become counterproductive. 

Here are some science-backed ways you can overcome trauma and take back control of your life. 

Talk It Over With Somebody

It can be difficult to talk about your traumas, but bottling them all up inside is not a good idea. Eventually, they will leech out and affect how you function in other parts of your life. 

Depending on your particular circumstances, you could go for bereavement, violent crime, or sex addiction counselling. Having an expert on your side helps a great deal and enables you to process problematic emotions faster. 

Find Out What Happened

Many psychologists believe that trauma happens when our minds mistake what we think happened to what actually happened. People living with the condition often find themselves replaying events in the brain that have nothing whatsoever to do with what happened. A lot of it is dangerous make-believe. 

Therapists recommend that people with trauma face their fears so that they can get a better handle on them. Once you confront the things that cause you distress, you soon see that they are much more manageable and in control than you initially imagined. 

Try To Do Normal Things

While living with trauma can make you want to curl up into a ball and never leave the house, doing “normal” things with other people can help. 

The reason for this is simple: it takes your mind off what happened and gives your brain a bit of a break from ruminating all the time. 

Observe A Routine

Getting into a routine can help you manage your trauma better. The reasons for this are almost wholly practical. You’re able to eat better, schedule regular mealtimes and make time for personal hygiene. You don’t have to follow a strict timetable, but you do want to get the basics right, such as going to bed on time and getting enough sleep

Take Some Time Out To Do Something Else

Most people go on holiday because they want to “reset.” They spend so much time stressed out of their brains; they often need some downtime where they can get away from the pressures of life. 

If you’ve had a traumatic experience, this ability to escape is even more important. Spend some time alone or go on holiday with a group of friends. Do something that reminds you that life isn’t all work and no play. 

Trauma is difficult to process, but many people come out the other side, living better lives. You can too.