Six Simple Health Check-Ups

Unfortunately, we aren’t immortal, and it’s important to keep things in regular check, as our bodies go through a process of wear and tear as we get older.  It’s therefore a good idea to have a quick check-up from time to time similar to how we service our car each year, and this article covers a number of quick and easy tests you might want to consider.

 

The great thing nowadays, is that you can do a number of tests from the comfort of your own home – much of the equipment such as a blood pressure monitor is reasonably inexpensive, when compared to professional equipment such as that found if you click here.  Unlike professional equipment, a lot of testing designed for home use is extremely simple to use and to interpret the results.

EYE TEST

The majority of people today, particularly given the intensive use of computers, televisions, and mobile devices we all use require a little help to correct their sight; as we age the health of our eyes can start to deteriorate so it’s good to have a check-up, not just for glasses, but to confirm your holistic optical health and rule out conditions such as glaucoma.

 

HEARING TEST

The good news is hearing evaluations are one of the less invasive tests required, yet so many of us begin to lose the edge of our ability to hear others, which leads to severe and totally unavoidable communication issues.  The ability to communicate is so important, and if you are struggling with your hearing, then it’s a good idea to get a quick test – as it’ll be over in a jiffy and could save a lot of embarrassment down the line.  The other thing to note is that some hearing aids are now totally hidden within the ear itself.

 

ORAL HEALTH

Many of us fear visiting the dentist, and perhaps this is for good reason on the basis that nobody likes the invasive feeling of having fingers crammed into one’s mouth and sharp implements prodded around the gums resulting in the inevitably metalic taste of blood – but it’s much better to keep your oral health in check, rather than be searching for emergency dentists at the last minute because of a dental emergency such as toothache.  Indeed, toothache can be one of the most excruciating and intimate pains as it’s in such a sensitive part of your body that’s full of nerves and can be aggravated by stimuli as simple as breathing in and out.

 

The thing with oral health is that as long as you keep on top of it, it’s actually pretty inexpensive – however, if you allow a small problem to turn into a big problem you’re likely to not just be up all night with the pain of toothache but the financial pain of having to cover huge dental bills.  The best advice, therefore, is to visit your dentist regularly and keep on top of your oral health.

 

BLOOD PRESSURE

High or low blood pressure can lead to serious problems so it’s a good idea to know where your blood pressure level is, in order to make any necessary adjustments and keep yourself in tip top shape.

 

CHOLESTEROL

Given the processed diets we often find ourselves living on, out of convenience, a lot of us suffer with high levels of cholesterol where the arteries begin to clog up, become furry, and eventually harden.  This is a major cause of heart disease, and if you do have high cholesterol, it’s something that should be addressed by a change in diet, sooner rather than later.  You can even order self-testing kits to measure your own cholesterol levels online.

 

CANCER CHECK-UP

We all feel a little timid to get sensitive parts of ourselves tested; particularly for something as significant as prostate cancer or breast cancer; but there’s no benefit in burying your head in the sand – as, unfortunately, ignorance is not bliss.  According to statistics, from cancer research, as many as 1 in 2 people will develop cancer at some point in their lives.  If you have reason to suspect anything, the best thing to do is to book an appointment and get checked out – as the likelihood is you’ll have the all clear and benefit from a greater sense of peace of mind; but if something does come back positive, at least you are in the empowered position to treat it promptly; which is likely to stop it in its tracks.

 

 

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