Slow Recovery: How To Cope When Your Body Is Taking Its Time

When anyone falls ill or suffers an injury, the first thing question they ask of the medical staff caring for them is: “how long until I get back to normal?”


It’s at this point that medics make an educated guess, based on their prior experience of treating patients with the same condition. However, as educated as that guess might be, it is still a guess— and this can be problematic for the patient.


Let’s say that you have been in a motorcycle accident. If you have been told the fractures you sustained will heal in six to eight weeks, but it’s 12 weeks have passed with no sign of noticeable improvement, you’re not going to be happy. The same is true if you have ‘flu; if a doctor says it’ll be gone in a week and it’s still in situ a month later, you’re going to feel extremely frustrated. Whether it’s an illness, an injury, or a combination of both, we all hope that the medical guesswork is correct, and we’ll be back to normal as quickly as possible… so how can you cope when that doesn’t happen?



Firstly, go back to your doctor

If your illness or injury is continuing for substantially longer than the medical staff suggested it would, then return to have the situation assessed. Slow recovery can happen for absolutely no reason outside of bad luck, but it can be caused by other complicating issues. To rule these out, a return appointment is always a good idea.


Be a patient patient

If your doctor confirms you’re just healing slowly for no obvious reason, then you’re going to have to return to trying to be a patient patient. This is easier said than done, but one strategy is to focus on the small, incremental improvements that you make every day. While you might not be fixed, you can still be better; so celebrate the small victories on your route to recovery. If you’re in need of further strategies, then visit for a useful guide to enhancing your ability to be patient.


Look for distractions

As you wait for your body to heal, make sure you keep yourself busy and distracted. If you don’t, it’s far too easy to fall into melancholy in this situation. If you’ve got flu, you could try calming, simple hobbies such as cross-stitching or even coloring in; if you’re recovering from a motorcycle accident, you could look for assistance from so as to focus on obtaining compensation. These examples are just the tip of the iceberg, too; there’s always something you can do to occupy your time and ensure you don’t overly fret about the lack of improvement.


In conclusion

A slow recovery is never a pleasant experience, but it’s important to remember that it is a temporary one. Eventually, you’ll bounce back to normal, so try to be patient and let your body go through the healing it requires at its own pace. If you keep yourself distracted and relaxed, then you should return to full health before you know it.



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