Smoking: Is It A Habit Anyone Can Quit?
There is no denying that smoking is an unhealthy habit. In the United States alone, smoking is responsible for a disease suffered by more than 16 million people, according to the CDC. If you’re a regular smoker, you will no doubt be aware of the severe health problems it can cause you, especially as you get older.
But, the good news is that smoking is a habit anyone can quit – even you! Likely, you are here today because you want to learn how to give up smoking and lead a healthier lifestyle. That’s great, and this blog post won’t disappoint! Here is what you can do to kick the smoking habit once and for all.
Option 1: set a date on your calendar to give up smoking
There is plenty of scientific evidence to suggest that quitting smoking straight away is better than doing it gradually. With that in mind, it’s worth picking your “quit day” on your calendar and preparing yourself for the event.
It can be any date that you like and doesn’t even need to be on a special anniversary, such as your birthday. You could close your eyes and point to a random date on your calendar!
When the day approaches, you will need to stop smoking. Here are some handy tips to remember on the day:
- Keep busy. It would be best if you keep your mind off the fact that you are no longer smoking;
- Drink plenty of water and juices;
- If possible, avoid being around people that are smoking;
- Keep your stress levels down, as it will decrease your urge to smoke;
- Follow a self-help plan and stick to it.
There will be times where you feel tempted to smoke again. To lower the risk of relapsing back into your old smoking habits, you must join a support group. That way, you have someone to talk to whenever you feel the need to light up a cigarette.
Option 2: switch to vaping instead
Going “cold turkey” isn’t for everyone. If you’ve tried to do that but unfortunately haven’t succeeded, there is another thing you could do: switch to vaping instead. In a nutshell, vaping involves inhaling nicotine using an e-cigarette. The most significant advantage of making the switch is that you aren’t inhaling toxic carbon monoxide and tar.
Devices such as the Zlide Tube Kit enable you to mimic smoking a cigarette. The only difference, of course, is that you aren’t smoking! Also, the “smoke” that gets exhaled is only liquid droplets that evaporate in seconds.
Option 3: switch to NRTs
Last, but not least, you could opt for NRTs (Nicotine Replacement Therapies). There are a plethora of choices out there to help you ease off your nicotine addiction, such as skin patches, chewing gums, and lozenges. Your doctor can even prescribe you nasal sprays and inhalers if you both agree they are the ideal options for you.
You should get plenty of advice on NRTs before making a choice. That’s because you want to find one that suits your lifestyle and is most likely to work.