How To Stop ‘FOMO’ From Ruining Your Health

Are you familiar with FOMO? Let’s rephrase the question. Are you familiar with burning the candle at both ends, not being able to say no and draining your finances to keep up with your lifestyle? That is FOMO, aka, ‘fear of missing out.’ It’s a common feeling, and many people feel pressured to maintain the perfect social life, at the risk of their health.


If you’re starting to feel burnt out and less than healthy, it’s time to make some changes. Here’s how to stop FOMO ruining your health.



Take a break from social media

Social media can give a very inaccurate portrayal of real life. Most people use it to showcase their highlights, the best bits – which can make those observing feeling inadequate. Taking a break from social media can help you focus on yourself more, instead of focusing on other people. Instead of spending your evenings trawling through your feeds, spend your time doing other things like reading and enjoying being around the people you’re with.


Focus on improving your health

Staying up too late, drinking too much and a poor diet can all take their toll on your health. Doing too much of these things for too long could lead to weight gain, premature aging, and other more serious conditions. Is it worth it for the sake of your health?


Some lifestyle habits can be difficult to break, and if you think that you need help to kick them, you should. Smoking and drinking can be tough to give up on your own, so you might need to consider some professional help if necessary. Speak to your doctor, check out sober living apartments or share your feelings with your friends and family to help you overcome your issues. Your health is important, so make sure you take care of it.


Think about your finances

Not being able to say no to party invitations, nights out, dinner, trips away, etc. can have an effect on your finances. If you’re spending more money than you have coming in, you’ll soon find yourself racking up debts – which can lead to stress, anxiety and other mental health issues. Learning how to say no without feeling guilty can help you to stop feeling pressured to do everything, allowing you to get your financial health back in order.


Get yourself back on track

When you take a step back from things, you get the opportunity to reconnect with yourself, recharge and regain your focus. Sleep is more important than you know, and once you start taking better care of yourself, you’ll notice a shift in your energy levels, your mood and more. Try different health hacks to boost your happiness and you’ll find yourself in a much better place mentally and physically.


FOMO can be crippling, but it will soon pass. Forget about what everyone else is doing and focus on you and what makes you happy – it could be the best thing for your health!