Stress: It’s Worse Than You Think…
We all feel stressed from time to time. After all, life is lived at such a fast pace, it’s of no surprise that it starts to take its toll. However, while a little bit of stress can sometimes be good for you, a lot of stress can be bad – very bad in fact. Read on to discover the various reasons why stress is worse than you think.
It weakens your immune system –
There are many reasons why stress is bad for you, and one of these reasons is because it weakens your immune system. The connection between your body and mind is often underestimated. However, have you ever noticed that you seem to come down with the flu whenever you can at least afford to? You have an important meeting, and all of a sudden you come down with a horrible cold. This is no coincidence. It is because of the huge demands that stress puts on our bodies, causing our immune systems to suffer as a consequence. This makes you more susceptible to infections and colds.
It can give you the worst headaches –
Stress can cause the worst headaches. It is deemed one of the main triggers of tension-type headaches. If you research how migraines can be treated online, you will see that a lot of articles suggest managing stress as a way to reduce the symptoms you are experiencing.
It can make you look older –
Forget the anti-wrinkle creams! If you are feeling stressed, they won’t be able to help you. Chronic stress has been linked significantly to premature aging. If you don’t want to look 50 when you’re 40, you need to get stress management under control. Otherwise, you are going to be hit with the inevitable signs of aging, i.e. poor eyesight, weak muscles, and wrinkles.
It is bad for your muscles and bones –
There have been numerous studies that have shown that high levels of stress are linked with low levels of bone mineral density. Moreover, people experiencing chronic stress tend to encounter greater physical pain.
It can cause you to gain weight –
Going stress-free is one of the best diets you can embark on. When we are stressed, we tend to eat more food than we usually would, and this isn’t the healthy variety. In fact, researchers at the University of Miami found that people are 40 per cent more likely to consume food when they are in stressful situations compared to when they are not.
It can ruin your heart –
This is another way stress can cause significant damage to your health. Stress is shown to physically damage the heart muscle. This is because it constricts your blood vessels while increasing your heart rate. Basically, it means your heart works a lot harder than it usually does.
It can ruin your gums and teeth –
By now, you’re probably already getting the picture: stress causes a lot of damage! This is certainly the case when it comes to your gums and teeth. This is because some people grind their teeth when they are stressed. You may not even realize you are doing it; it’s something a lot of people do in their sleep. Needless to say, you will quickly wear your teeth thin if you keep this up. There has also been a study linking stress to gum disease. This was a multi-university study that was conducted in 2012.
It can impact your love life –
Stress can impact your love life in more ways than one. It can get you out of the mood quicker than you may expect. This is because it is linked to men’s sexual desire, testosterone levels, and body weight. It can also cause performance anxiety and it has been linked to impotence too. Plus, when you consider the impact stress has on the body in other ways, it can also lead to a lack of confidence. For those who are pregnant, stress can trigger changes in their children as they get older, particularly developmental and behavioral issues. Of course, being pregnant can be a stress trigger in itself, but it is all about how you manage it. No one expects you to live a completely stress-free life after all.
It can promote disease –
Certain individuals are more prone to specific diseases. These conditions often get the green light when stress manifests. It has been linked to a number of diseases, including cirrhosis of the liver, lung diseases, and cancer.
It makes it difficult to control your emotions –
Last but not least, stress makes you do things that you may regret later on. After all, it is no secret that people can fly off the handle when they are feeling stressed. We have all been there: you’re in an awful mood, and you’re struggling to keep on top of things, and you take it out on the poor person that was just trying to be nice to you. You then feel awful afterwards. Of course, this is nothing to lose sleep over – most people will understand. However, the last thing you want to be doing is losing your cool on a regular basis. There have been some studies about stress that have shown just how little it takes for people to feel their control slipping when it comes to their emotions. Because of this, learning some stress control techniques can come in really handy in all walks of life, especially when you are in the workplace and stress levels tend to be at their highest.
As you can see, stress can have a number of negative effects on the body and mind, and so it is important to deal with it effectively. There are a number of different ways you can cope with stress. This includes accepting things that cannot change, working smarter instead of working harder, avoiding unhealthy habits, challenging yourself, and exercising. Perfect your stress-busting strategy to ensure it does not start to take over your life.