Increasing Energy Levels By Taking Control Of Your Health

There are so many different things in modern life that can encourage you to feel tired and sluggish, and you can see the effects of these features all around you as commuters nap on the train and yawns flick from left to right to create a sea of open mouths across the office. There are many quick fixes that exist to try and combat this issue in the short term, but doing something such as drinking an extra large mug of hot coffee will only encourage alertness for half an hour less, whilst potentially having a negative effect on the quality of your sleep too. Figuring out the healthiest methods that you can implement to ensure you have the ‘get up and go’ vigour and vitality that you need to thrive each day needn’t be a difficult task, as there are so many health focused options that you can explore to start feeling more lively and energetic in no time at all. So, if you’re ready to take back control and want to find out more about where to start, then read on to uncover some of the best tips and tricks that you can make the most of today! 

Contact Healthcare Professionals 

Before you decide to embark on any kind of life changing journey, it’s so important that you can check in with your health care professionals to ensure that you are ready for the battle ahead. There are many aspects of you health which may be having an effect on your energy levels that you simple can’t spot on your own, and it could take an appointment at your local doctors, dentist and opticians to get to the bottom of any pain, discomfort or fatigue that you have which is encouraging you to feel the way that you do. Visiting your GP will allow you to take a few different tests, including blood pressures, blood sugar, your current weight as well as your BMI. They may also ask you a few questions about the way you are coping with things mentally, as your mind can have a huge effect on your energy levels too. So, book an appointment with all of the relevant health care professionals to identify whether there are any underlying issues that might be causing your lack of energy, and seek out treatment for problems that could be holding you back in your journey towards ultimate vitality. 

You Are What You Eat

The largest influence on your energy levels comes directly from the food that you eat, as every morsel that enters your mouth gets broken and down and transformed into the fuel your mind and body uses to perform your everyday tasks. This means that if you’re stocking up on foods that are high in sugar, salt or fat, your body will be running on unsustainable energy that will cause mood swings, crashes, and so much more. Alternatively, making an effort to consume the healthiest meals that are made up of fruits, vegetables, lean protein and complex carbohydrates will provide you with all of the vitamins and minerals that you need to thrive no matter what, whilst also helping to keep other health conditions such as diabetes or high blood pressure under far more control. The more natural colours that you see on your plate, the greater the variation of nutrients that you are going to consume – for example, oranges are rich in vitamin C, whilst bananas are full of potassium and spinach contains high levels of iron too. Don’t follow the misinformed hype that suggests cutting carbohydrates out of your diet is the best choice to make, as you need the complex kind to power you through your day with a slow release of energy to keep you fuller for longer. Breakfast is known as the most important meal of the day for very good reason, as you get the chance to set yourself up in the most positive way possible. Consuming a delicious breakfast made up of carbs like wholemeal bread or oats with some fresh fruit and nuts or seeds can offer the most amazing meal that will no doubt aid you in powering through until lunch time without encouraging you to reach for a chocolate bar or any other sweet treat. Unhealthy foods will do nothing to provide you with sustainable energy, so it’s best to try and avoid takeaways, pastries, and any other meals or snacks that are highly processed or contain several hundred ingredients. 

Get Up And Go

Although exercise may be one of the last things on your to do list when you have very low energy levels to play with, it’s one of the most beneficial activities that you can get involved with to help you feel as though you have a little more life left. Each time that you decide to get up and do some exercise, whether it’s something as simple as a brisk walk around the block or a quick yoga session at home, your body releases a rush of endorphins that are said to make you feel full of energy and vigour. Many marathon participants experience this on an extreme level when they finish their race, and in this scenario it is often referred to as a ‘runner’s high’. If you’re new to exercise and want to ease yourself in gently, then there are many different low impact sports that you can try such as swimming or water aerobics that can put a minimal amount of pressure on your joints. If you want to achieve ultimate energy levels and are ready to put some work in to meet your goals, then taking part in some HIIT (high intensity interval training) could be the perfect choice for you – the short bursts of power and strength can encourage you to improve your stamina whilst releasing ridiculous amounts of endorphins to reward you for your hard work. 

Say Goodbye To Stress

Stress can encourage you to feel as though you don’t have any kind of longing to get up and out of bed to face the day ahead, and though the concept of stress is merely a mental one, there are definite physical side effects. Getting rid of or reducing your stress levels can really help to improve your general attitude to completing tasks, as a lack of negativity can give you far more motivation to do what you need to do. Stress can stem from many aspects of life, from work and other economic responsibilities to social media and negative people that threaten your status quo. Reducing your stress can also allow you to have a much sounder sleep, which of course is going to help you feel as though you have much more energy to face the day ahead of you. Try to add some relaxation into your schedule, perhaps a session of meditation that can help to rebalance your thoughts or maybe a long hot bath to unwind after a busy shift. 

Increasing your energy levels has never been so simple when you are able to make the most of the top tips and tricks detailed above! Start off by checking in with your health care professionals to identify any underlying issues that may be stopping you from performing to your full potential, then evaluate your diet to identify whether there are any positive changes that you can make to consume for vitamins and minerals. Try to add some exercise into your schedule, as though it may be tough to get up and go, the rush of endorphins will be a really beneficial reward for your efforts.