Turn Bedtime From A Nightmare Into A Dream

Bedtime is the biggest challenge that most parents face. When you’ve got young kids, they absolutely hate the idea of going to bed and they’d much rather stay up playing all night. It’s important that they get good sleep, otherwise, their health could be affected. Getting them to sleep is a constant battle that drives most parents mad, but it doesn’t have to be like that. If you get a strict routine in place from the word go you can take all of the hassle out of bedtime. Here are some easy tips and tricks to help them drift off without any fuss.


Know How Much They Need

The first step is knowing how much sleep they need in the first place. If you’re trying to get them to stay asleep for longer than they need to, you might be causing yourself unnecessary problems. It varies depending on how old they are; toddlers need about twelve to fourteen hours but once they reach four, you can drop that down a little. From about five up until ten, kids need around nine to ten hours. Beyond that, they need the normal seven or eight hours that is recommended for adults.



A Comfy Bed

You would have trouble sleeping in an uncomfortable bed with an old lumpy mattress, so you can’t expect your kids to either. Make sure that the bed is big enough for them as they get older and you’ve got a good quality mattress from somewhere like John Ryan by Design. If you’ve got an old mattress, they won’t be comfy and they’ll be more likely to keep waking up in the night and getting up.


Get Rid Of Screens

The best way to get to sleep is to make sure that your mind is relaxed and ready to drift off. When you’re looking at screens late at night, the light tricks your brain into thinking that it’s still daytime and makes it harder to get to sleep. Engaging in activities that keep the brain active is also going to make them less sleepy. You should get rid of all screens in the few hours before you want them to go to bed and encourage them to read instead. You’ll find that they fall asleep far easier than normal. This is good advice for adults as well so set a good example for them and do it yourself as well.



Tire Them Out

Most adults get to bedtime and fall face first into bed, exhausted. After a long day at work you’ve got no energy left and you’re ready for bed. But kids seem to have an unlimited amount of energy and if you don’t burn a load of it up before they go to bed, they’re never going to drift off. Play some active games with them in the evenings and try to do something that stimulates their brain as well. This will make sure that they’re worn out physically and mentally and they’re ready to go to fall asleep at bedtime.


Bedtime used to be a nightmare, but with these handy tips you can make it a dream.


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